Each organism is unique, has its own characteristics. For this reason, men and women are looking for different ways to lose weight, which would suit them, both in terms of productivity and taste. Some people prefer hungry days of rice and other products, short diets, while others like to lose weight with the help of long diet programs with a special diet that smoothly transforms into proper nutrition.
If an effective result is important to you, but you do not want to radically restore your food system, then the diet for the lazy is an excellent solution. Those who have already tried to correct their figure with the help of it, notice a really fast weight loss without much effort. But in more detail.
The essence and rules of the diet
Man is 80% water, but it should be used constantly to avoid swelling, dehydration and metabolic disorders, which in turn lead to the accumulation of toxins, toxins and other harmful waste products. The essence of this diet system lies in the proper use of this most important product for the body.
The effectiveness of the diet is determined by the basic properties of water. It is enough to use it in the prescribed amount at the right time to stop constantly feeling hungry and the desire to eat something tasty but very harmful. Such a simple scheme allows you to quickly reconsider your attitude to food, gradually reduce your daily calorie content and, as a result, get rid of a few nasty pounds.
The basic rules for successful weight loss using this technique:
- Is it time to eat? Half an hour before a meal drink 2 glasses of water at room temperature. It is important not to forget about this simple nuance and you will soon notice the result. The liquid fills the stomach and does not allow a person to eat more - satiety comes much faster. Performing such a simple manipulation, you will forever forget what gluttony is.
- After eating, wait two hours and drink another glass of liquid. Ideally, if it is green tea. It is imperative to adhere to this time frame so as not to disrupt the natural process of digestion.
Just two simple rules - the result is surprising.
Reasons for efficiency
How it works? How can ordinary water perform such miracles? How to lose 7 pounds a week or achieve more significant results? Everything is very simply explained:
- During drinking, the fluid fills the stomach space, leaving less space for the main meal. At the same time, water provides accelerated production of gastric juice, which in turn has an excellent effect on the digestive process in the future. As a result, the metabolism is accelerated and the food eaten is not transformed into fat.
- Water is an accelerator of many processes, including fat burning.
- The liquid seems to wash away from the body all the harmful substances that have accumulated over a period of time, providing protection against intoxication.
- Restoring metabolism is the main task with proper weight loss. Water starts all metabolic processes, accelerating digestion and weight loss.
On a lazy diet, fat deposits in the most inappropriate places will not stand a chance.
Advantages
Drinking water as the main ingredient that gives the desired results has a huge number of benefits:
- The caloric content of water tends to zero. Absolutely everyone can and should drink it - there are no contraindications for use.
- Renewal of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Developing good habits. By starting to drink water properly, you learn to eat small portions without overeating, while ensuring constant satiety.
- Gradually reduce total daily calories. Unhealthy carbonated drinks with sweeteners, sweet coffee with cream are excluded from the diet. All that remains is water and green tea, the use of which does not carry any caloric load.
- Cheerfulness and good mood. Lack of hunger stress is always a great mood and energy.
- The minimum number of restrictions on the basic diet. The specific requirements apply only to the drinking regime. In all other respects, the standard rules for proper nutrition apply.
disadvantages
Like any other diet system, the diet for the lazy has some disadvantages, which, however, depend on the person who loses weight and his approach to exercise:
- Disorders of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person has a predisposition to the relevant diseases, then it is recommended not to start losing weight in this way.
- Monotonous diet. The lack of variety in the preparation of the menu leads to insufficient intake of certain nutrients in the body, lack of vitamins.
- Excretion of sodium and calcium from the body. Excessive fluid intake leads to the extraction of these important substances from the bones, which in turn can lead to various problems with the bone apparatus.
In order to avoid these and some other negative aspects, a rational approach to implementation is important. Do not try to lose as many pounds as possible right away. We act consistently in everything. And then there will be no problems.
Diet menu for lazy minus 12 kg
As for the preparation of the menu for this weight loss program, it all depends on the preferences of losers. To achieve really great results, you must completely abandon harmful products or strictly limit their use. This applies to foods with fast carbohydrates. The rules for compiling a daily diet include the following points:
- For breakfast, it is ideal to eat dishes that contain very long, complex carbohydrates. These can be all kinds of buckwheat porridge, oatmeal, rice, and various stews.
- The second breakfast or snack after the first should consist of fruits: oranges, grapefruits, apples, kiwis and bananas. One fruit will be enough to fill your body with energy. For lunch we eat lean soups, for example, cream soups with mushrooms, green borscht.
- During the afternoon breakfast, experts recommend leaning on different salads, you can even add a small amount of olive oil and salt.
- Dinners are mostly protein foods that are perfectly absorbed by our body. You can choose any lean meat, poultry, boiled eggs, cottage cheese with honey or low-fat sour cream for the diet.
- With this diet you can eat bread, but not white flour. Nutritionists have the right to eat rye, whole grain breads. It is also possible to add pasta to the menu, but only from durum wheat.
Delicious recipes for every day diet for the lazy
In order for the diet for the lazy to pass comfortably and you can see minus 12 kilograms on the scales, include tasty and healthy dishes in your menu. Here are some interesting recipes that will help you diversify your diet.
Green soup
Composition:
- Veal - 400 grams.
- Sorrel, spinach - 1 bunch.
- Onion with feathers.
- Dill.
- Young tops of beets.
- Low fat sour cream - 50 grams.
- Onion bulb -1 piece.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemon - ¼ pieces.
- Eggs - 2 pieces.
- Spices and salt to taste.
Cooking:
- Fill the meat with water in a saucepan and send it to the fire to cook.
- Finely chop the onion and fry in a pan.
- Send sour cream, tomato juice in the pan and simmer for about 10 minutes.
- Cut the boiled eggs into small cubes.
- Toss all the chopped vegetables in the prepared broth and cook for another five minutes. Add lightly to taste.
- Fill the fried and chopped eggs.
- Wait for the soup to boil and cook for a few minutes.
- Add bay leaves and spices, pour the juice of a quarter lemon.
- Cook over low heat for about five minutes and serve.
Red fish in the oven
Composition:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onions - 1 piece.
- Lavrushka - 2 pieces.
- A mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cooking:
- Wash the fish and cut it into portions of about 200 grams.
- Peel an onion and cut it into thin circles.
- Half of the lemon goes for decoration and cut into circles, squeeze the juice from the second.
- Decorate the baking dish with foil. First spread the onion, then the peppers and bay leaves. Put sliced lemon on top.
- Rub the fish with salt, spices and send it to the prepared "cushion" with the skin up.
- Pour it with lemon juice and send it to bake for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the foil and let the dish acquire a nice golden crust.
